Session 1 - A Simple Start
Contemplation:
"Start in a simple way, it will take you all the way." - Swami Tattvavidānanda
Reflection:
What do you hope to gain from your time in PPG over the next 8 weeks?
Where in your daily routine could you add or expand or appreciate a short and simple moment of checking in with your breath, body, and prana?
Think 3 breaths upon waking or after a meal or before you tidy or sit for couch time. Connecting this to a current habit or routing can make it easier.
Especially, if you’ve answered this question before on your in PPG, reflect on what has shifted in and what has remained constant in your “answer” and within yourself since then and now.
Lil’ Extras
Q+A: Blocked Nostrils.
Here’s a quick demo of how one could gently widen their nasal passage during Nadi Shodhana. Some folks in the yogic tradition suggest a practice known as Jala Neti. Here is helpful video from my teacher Arundhati from Aham Yoga explaning the process. Do use distilled or recently boiled, but cooled water. Please know this is not medical advise.
