Session 4
Contemplation:
"Know enough about the world to be useful.”
-Kaya Mindlin
Session 3
Session 2
Session 1 - A Simple Start
Contemplation:
"Start in a simple way, it will take you all the way." - Swami Tattvavidānanda
Lil’ Extras
Q+A: Blocked Nostrils.
Here’s a quick demo of how one could gently widen their nasal passage during Nadi Shodhana. Some folks in the yogic tradition suggest a practice known as Jala Neti. Here is helpful video from my teacher Arundhati from Aham Yoga explaning the process. Do use distilled or recently boiled, but cooled water. Please know this is not medical advise.
