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notes on venus retrograde, the niyamas, the waiting, & who we need to be when we re-emerge... https://www.adrianaadele.com/blog/mental-healthgtgtgt monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610653210155-9CAQ1UV7LMK6PWLGIO4O/Screen%2BShot%2B2020-01-28%2Bat%2B1.31.12%2BPM.png blog - mental health>>> https://www.adrianaadele.com/for-testimonial-blog daily 0.75 2021-02-09 https://www.adrianaadele.com/for-testimonial-blog/ygtjsprug17lz8hu2fg7xebiigwxis-kgc5z monthly 0.5 2021-02-09 https://www.adrianaadele.com/for-testimonial-blog/uv10fxbqhfik4mnbagkrfzjy1lecu2 monthly 0.5 2021-02-09 https://www.adrianaadele.com/for-testimonial-blog/dfd1j1kfvqpmyeblwjs25p86dggrhz monthly 0.5 2021-02-09 https://www.adrianaadele.com/practice-together daily 0.75 2026-01-25 https://www.adrianaadele.com/practice-together/event-two-w7zrh-s4xbg-nypkl-wklxk monthly 0.5 2026-01-25 https://www.adrianaadele.com/practice-together/event-one-rg2bh-mx2wm-3ea3j-32gzs monthly 0.5 2026-01-25 https://www.adrianaadele.com/home daily 1.0 2026-01-25 https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/fda8e46e-f5d2-4627-8a14-a745c12f6a8a/IMG_4593.jpg Home https://www.adrianaadele.com/contact daily 0.75 2021-01-19 https://www.adrianaadele.com/breathe-rest-guide daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610646213122-PIXLTIMSWIU795CUX0IX/IMG_3144.JPG breathe & rest guide https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610645127171-LU91BN529BTRMX8F78JK/IMG_3057.jpg breathe & rest guide https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610645148497-6ZGDCPW2OT68XHVCBIC4/IMG_3028.jpg breathe & rest guide https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610645282034-UEAPPNDH03MVTTI54OM1/IMG_3056.jpg breathe & rest guide https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610646649285-I03H4O43SEWEYWIB5TF9/IMG_3076.jpg breathe & rest guide https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610646953365-XXFI23YSAZI55SA7C74D/IMG_3080.JPG breathe & rest guide https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610646762775-ZJ8X9O51CCPUWS59AFBT/IMG_3089.JPG breathe & rest guide https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610647244316-7O1NNFVTTMM3YR6PLB7M/IMG_3106.JPG breathe & rest guide https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610647276258-NCYHWP1X7WSIU7K6YP92/IMG_3119.JPG breathe & rest guide https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610647321269-U5XA43KI7H6TSK9E38P4/IMG_3108.JPG breathe & rest guide https://www.adrianaadele.com/about-2 daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/a4b87fca-0d57-47ff-96ad-37e60e846ca8/DSC_0709+copy.png bio https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610660223192-QUF3IPS2VHMJ28FED7AM/BEA70054-FC8F-41F6-84A9-33D3A8F213EB.jpg bio https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610660292865-7ULI5693CTIO5PRE3O32/sudgre2_sudgre2-r5-019-8.jpg bio https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610660184238-QPXJ77C6TWDLS2AROT89/0BB30EE4-B31A-4991-9CF1-14A3329D9161.jpg bio https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1610660196781-SBOWFWKV9F8XNXHE1OIL/0F876D84-A51E-4980-B9D7-C1445B173131+%281%29.jpg bio https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1613589582396-4CLXWDSRPSGAESEE2ADE/C629E6CF-EED4-45E5-A6B8-65BDF3B2595E+%281%29.jpg bio https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1613589637493-YO2L00EB1I09NYUMXLYD/IMG_3585.JPG bio https://www.adrianaadele.com/oldbr daily 0.75 2021-11-08 https://www.adrianaadele.com/links daily 0.75 2022-06-22 https://www.adrianaadele.com/in-collaboration-1 daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1614031733371-OY1SEWLAH6GDU033T2L4/IMG_1979.jpg in collaboration - Get Fresh Daily is nothing short of a movement for Black life, Black joy, + Black well-being. Since I plugged into GFD programming I’ve led the Mindfulness sessions at Camp Excellence, planted seeds of veggies and seeds of joy with camp Growing + Glowing, and offered well-being resources to hundreds of educators. from Get Fresh Daily founder, Jiana Murdic: There aren’t enough great things to say about Adriana. She is equal parts compassionate, intuitive instructor, and sharp, strategic collaborator. As Resident Mindfulness Instructor for Get Fresh Daily, she both teaches and advises on all wellness programming, from our educator workshops to our spring and summer camps for children. She is an invaluable asset to my team. https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1614027383005-030AGVBVD35XG5X54PPY/335F1EDF-9BBE-40D9-8BBD-C02949E288A1+%281%29.jpg in collaboration - breathe + rest candles by realign.d Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1614028963058-WWT9B4IWJXUJOCTTDGFM/Screen+Shot+2021-01-06+at+11.01.46+AM.png in collaboration - Spirits Up! they out here doing big things in the name of Black liberation in Philly. During the summer of 2020 at the height of protests in the wake of police murder against Black people and the illumination of systemic racism [for some], Spirits Up! reached out to lead yoga at one of their six sessions that combined yoga + meditation + art + speakers + healing. since then i’ve been a part of their Digital Wellness Festival + other offerings for the community. from Spirits Up! founder Sudan Green: My growth both as a young yogi, and aspiring teacher, has been made possible because of her love for teaching and the art of yoga itself. It’s been an honor to be able to work and learn from Adriana. Follow Spirits Up! to see what they’re creating next or check out their segment of this episode of WHYY’s Movers and Makers where both Get Fresh Daily + I make features. https://www.adrianaadele.com/weekly-classes daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/8378b98f-f8ea-4858-88c5-90367803bfe8/DSC_0352.jpeg weekly classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adrianaadele.com/breathe-rest daily 0.75 2023-01-31 https://www.adrianaadele.com/openvessel daily 0.75 2021-12-27 https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/59809d04-a23e-4739-8788-0554a1699ed5/vessel.jpg vessel - [vessel] is a warm virtual container for connection + care a place to be held a space to put down things that were never ours to carry a holder of rest and inquiry where we can feed our internal spark https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/0167613c-57b5-4be0-aab4-81d735ea3d49/vessel.jpg vessel - [vessel] container holds: you/us/we all classes are informed by attendees needs + signs from the season and stars (tropical astrology) bimonthly rest sessions monday evenings 7:00p - 83op est progressively moving through 3 yoga nidrā techniques, prānayama, and journaling weekly morning 'spark sessions' wednesday mornings (tentatively) 7:45a EST 30ish minute to light ourselves up with movement, prāṇāyāma, and self-massage followed by tea + chat time guided reflection, self-inquiry, + journaling community connection hub library of all classes + practices https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/1e9eacbf-98ed-469e-9eca-4e299f4f850f/vessel.jpg vessel - [vessel] is for you if: you are seeking intentional connection with self and others you crave support during the winter months to restore and keep your inner light lit want to nurture your relationship to rest, movement, breath, prāna and your innate divinity desire to reflect nature in yourself and see yourself in nature https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/16a0d6eb-f8dc-4b83-adf0-f4bb112222fd/VESSEL+%2812%29.png vessel https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/2736fe21-d456-4e78-bbb4-5400dcc13921/VESSEL+%282%29.png vessel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/db34a41d-2d55-4127-b81f-6bd9f4e76335/VESSEL+%2816%29.png vessel https://www.adrianaadele.com/openvessel-1 daily 0.75 2022-04-19 https://www.adrianaadele.com/vesselregister daily 0.75 2021-11-22 https://www.adrianaadele.com/about-the-art daily 0.75 2021-12-04 https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/bd14460d-53df-4aac-9125-3d6c67cb5cd3/vessel.JPG about the art +artist https://www.adrianaadele.com/breathe-rest- daily 0.75 2022-01-31 https://www.adrianaadele.com/the-field-scheduling daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/5fe23fcd6405a567d601f279/4c9868a9-2310-4e4c-b5f3-4b7b85ec4ca8/TF_FULL_LOGO_IVORY-01.png The Field Scheduling - Here at The Field we’re thinking a lot about what how we’re growing. We won’t always get it right but we’re willing to ask questions and try to do things differently. 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